One of the momentous changes in life is the birth of a child. Bringing a bouncing bundle of joy home for the first time is a milestone in any woman’s life. The number of babies born in the United States every year averages over 4 million. That adds up to a lot of lives changing. … Continue reading "Helpful Tips to Relieve Maternity Back Pain"
Have you had back surgery? Surgery may seem like the best idea, but back surgery can be extremely risky. This is especially true if you have spinal issues. Your spine holds your whole body together. One small blow on your spine can destroy your whole body. If you have a back injury and your doctor … Continue reading "Avoiding Back Surgery: What Can You Do?"
Struggling with back pain? Have trouble moving around or picking objects for the floor? You’re not alone. Back pain is a major health concern and a leading cause of disability worldwide. About 31 million Americans experience this issue at any given time. From children to seniors, no one is safe. More than 80 million adults … Continue reading "The Best Back Exercises to Help Relieve Back Pain and Create a Strong Core"
Are you tired of being woken up in the middle of the night with throbbing, agonizing back pain? Have you felt that your back pain has been limiting the amount of physical activity you’re able to do? If so, you’re not alone. Not only is chronic back pain on the rise, it’s also the number … Continue reading "How to Treat Chronic Back Pain"